Additional Information: (Mike Fitch)
The Single Leg Box Squat is not only a great leg exercise all on its own, but is also a fantastic way to progress to one of bodyweight training's most important and more challenging exercises: the Pistol Squat. In this video, Mike Fitch takes you through step-by-step instructions for mastering this incredibly effective movement. Read the whole article at http://www.globalbodyweighttraining.com/single-leg-box-squat/
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