Additional Information: (Mike Fitch)
The Single Arm Push-Up is an impressive feat of strength all on its own; add in the instability of the gymnastic ring, and you've got yourself an incredibly challenging exercise that can topple even the toughest exercisers. Mike Fitch takes you through step-by-step progressions, from easier to extremely advanced. Great for improving strength, stability, and endurance, this exercise makes great use of just your own bodyweight and some basic EFX gymnastics rings. Read the whole artaicle at http://www.globalbodyweighttraining.com/singlearm-ring-pushup/
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