Additional Information: (Mike Fitch)
The Kipping Muscle-Up is one of the great staple exercises in bodyweight training. In this video, Mike Fitch teaches you how to achieve the Muscle-Up, beginning with three lead-up exercises that prepare you for the Muscle-Up components: First, the Kipping Muscle-Up; second, the Jumping Muscle-Up; and third, the Muscle-Up Dip. Then, you are ready for the final section - the full Kipping Muscle-Up!
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