Additional Information: (Mike Fitch)
Body rows are great bodyweight exercises for developing your back muscles. And you’d be surprised at how many variations you can do, making them progressively more difficult by allowing you to take a higher percentage of your weight or by changing the leverage. In this video I’ll take you through four progressions, so that you can ultimately achieve the impressive L-Position Body Row! Read the full article at http://www.globalbodyweighttraining.com/best-body-row-progressions/
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