Pre-Workout Meals - Professional Opinions Wanted

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Pre-Workout Meals - Professional Opinions Wanted

Question Title: Pre-Workout Meals - Professional Opinions Wanted

What macro nutrient blend is best to prepare for a high intensity circuit based strength workout? Also, what time frame should consumption begin and end prior to the workout session?

Mark
Wed. Aug 25, 2010

(Professionals may Click here to answer question) | Expert Answers(0)


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