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Eye Health Exercise Share
Question Title:  Eye Health Exercise
What kind of exercise can help us to keep our eyes cool & healthy? Long time work on computers, start itching eyes.
Sudhanshu
Thu. Jul 8, 2010
(Professionals may Click here to answer question)   |  Expert Answers(2)
 
Expert Answer:
Tirza
Sun. Jul 25, 2010:
Here is another linkfor eye exercises to an article written by Dr. Mercola. http://products.mercola.com/eyeport-eye-exercise/

Expert Answer:
Mark
Sat. Jul 17, 2010:
Great question Sudhanshu! After doing a little research and also utliizing a trusted educational resource, I found the following: If you are in front of a computer many hours a day, it is important to proactively restrain from "squinting" while reading. Studies have shown that squinting significantly reduces the amount of times per minute that you need to blink. Blinking is imperative for eye health as it keeps your eye lubricated and focused. Here is a great link to more on this specific topic. http://articles.mercola.com/sites/articles/archive/2005/12/06/squinting-at-a-computer-leads-to-painful-dry-eye.aspx

All the best!

Mark
http://www.flashreferral.com/markmyers


 
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