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| Vitamin D and Weight Loss | 
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MarkSun. Oct 30, 2011 Posted at 4:55 PM
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Check out this cool new research on the benefits of Vitamin D...
Promising Factors with Vitamin D
A person’s level of vitamin D may actually be a predictor of his or her ability to lose fat, according to Shalamar Sibley, a researcher in the University of Minnesota Medical School. .............
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| Its not SOY good for you! | 
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MarkTue. Jul 19, 2011 Posted at 9:57 PM
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These facts were so well gathered and put together by Dr Mercola, I had to copy and re-post for you to read for yourself!
For centuries, Asian people have been consuming fermented soy products such as natto, tempeh, and soy sauce, and enjoying the health benefits. Fermented soy does n.............
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| How many calories do you need daily? |
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MarkMon. Jul 4, 2011 Posted at 10:42 AM
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How many calories do you need to eat per day to lose or gain weight?
Okay, let’s keep this as simple as possible: Weight management can be broken down into the following 3 essential components:
1. Knowing what to eat
2. Knowing .............
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| When NOT to Engage in Plyometric Exercises |
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MarkSun. Jul 3, 2011 Posted at 10:01 AM
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Many personal trainers and fitness enthusiasts recommend plyometric exercises to others in attempt to improve power production. In many cases, this is a good recommendation due to the fact that, when executed correctly, plyometrics can assist in improving power in specific movements.&nbs.............
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| Life choices aren\'t all easy, but they are all yours | 
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KathySun. May 22, 2011 Posted at 8:50 AM
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Life\'s Choices Aren\'t All Easy, But They Are All Yours
Change allows us to exit the comfortable and enter the improved.
~David Cottrell
Life is about making choices. Imagine bellying up to the counter at your local Ben & Jerry’s and asking the server for "wh.............
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| Time for a Productivity Tune-Up |
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KathySat. May 14, 2011 Posted at 11:03 PM
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Main-te-nance (noun): work that is done regularly to keep a machine, building or piece of equipment in good condition and working order.
Considering the BMW or Lexus in your driveway, the issue of a tune-up is a no-brainer. No one would risk ruining such a finely crafted (and expensive) ma.............
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| How to Build an Endless Stream of Referral Business |
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MarkSun. Apr 3, 2011 Posted at 9:20 PM
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How to Build an Endless Stream of Referral Business
First, identify your ideal referral partners. What type of services do they provide and how does it compare/relate to your services? Start by listing 10 or more professions that also work with your ideal clients. Example:.............
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| 7 Habits of Highly Fit People | 
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A EvanSat. Oct 9, 2010 Posted at 4:12 PM
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7 Habits of Highly Fit People
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”?.............
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| Skin Detox & Essential Oils |
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AmySat. Sep 25, 2010 Posted at 10:19 PM
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Therapeutic Grade Essential Oils - Essential Oils have a powerful antioxidant and antibacterial benefits for your skin.
Typically when using essential oils directly on your skin they should be blended with a carrier oil, such as jajoba oil.
Acne:
Essential Oils are outstanding for treating acn.............
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| Sugar Detox |
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AmySun. Sep 19, 2010 Posted at 4:00 PM
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How To Overcome a Sweet Tooth
SUGAR DETOX, BREAKING THE ADDICTION:
Increase your intake of fresh vegetables, whole grains (complex carbohydrates), and protein.
Increased protein in your diet (animal and/or vegetable) will help reduce your sugar cravings.
Eat low on the glyc.............
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